affirmation cards

Monochrome Affirmation Cards from Mål Paper

If you are a regular to my website, you’ll know that I use realistic affirmations, which is why I love the affirmation cards from Mål Paper. They are not your pie in the sky…

benefits of journaling every day and someone writing in a journal on a desk with flowers

Benefits of Journaling Every Day

AF – I don’t know about you, but aside from the benefits of journaling, there is something special about opening up a brand new notebook created especially for writing your thoughts and feelings…

cbd oil works on mental health

Does CBD Oil Work For Mental Health Issues?

[AF] I have been a strong advocate of CBD oil since I discovered it at the beginning of the year, and in my view, CBD oil works as an additional food supplement and…

feeling tired during the day

Are You Feeling Tired During the Day?

Are you feeling tired all the time? Feeling tired during the day is not uncommon, but when it persists into every day, you need to review your sleeping pattern, your vitamins and minerals…

weighted blanket

Do Weighted Blankets Work For Anxiety?

There is a lot of talk on the internet about weighted blankets, and I wondered do they actually work for anxiety. So I set out to research all about them and bring you…

guest writer

3 Types of Therapy To Consider

I want to thank Anneliese for her wonderfully informative post on three types of therapy to consider and who they would benefit. It is an excellent guide for those considering therapy from a…

microgreen your mental health

Microgreen Your Mental Health

Packed full of nutrition, you can microgreen your mental health easily from your windowsill, and I’ll talk you through it. Microgreens are the perfect addition to smoothies, main meals and salads to help…

guest writer

Finding Balance in Resilience

Thank you to Hailey Pinksen for being a Guest Writer and offering this wonderful post for you to read on building Resilience and how to find balance. You know how your subtle whispers…

vitamin capsule exploding with veg and healthy food for personalise your vitamins

Personalise Your Vitamins For Better Mental Health

[AF] I’m all for making my life easier and more productive, and that goes for my vitamins for better mental health. I believe in getting my blood tested every winter to determine my…

dreams and psychoanalysis

Your Dreams and Psychoanalysis Interpretation

My regular readers will be aware I’m studying cognitive behavioural therapy, and I am currently learning about dreams and psychoanalysis. It is fascinating that our subconscious mind can reveal so much about our current…

lavender salts, a bottle for aromatherapy routine

My Aromatherapy Routine

I’ve discovered a new place where I can source some of my aromatherapy supplies; for me, it is like a box of exquisite chocolates as beautiful scents uplift and inspires me. The store…

when will depression go away

When Will Depression Go Away?

Will depression go away? Yes, depression will go away, but it takes time, and you usually need to do a few things to help it disappear. Although, the last thing you probably want…

when bipolar depression hits

When Bipolar Depression Hits

I have just come out of a bout of bipolar depression, and it knocked me off of my feet. I could not think or function; in fact, I could not even brush my…

woman painting for art therapy for anxiety

Art Therapy for Anxiety

Art therapy is based on psychotherapy and can help with anxiety alongside assisting others to come to terms with life-altering illnesses. Art therapy for anxiety can help wellbeing and, through creative expression, lead…

art therapy for mental health my favourite printout

Art Therapy for Mental Health

Art therapy for mental health is good for the mind and the soul, and the resources below require you to print them out and then colour them into your heart’s content. There are…

ayurveda self-massage oils in three bowls

Ayurveda Self-Massage for Mental Wellness

I love aromatherapy oils and the Ayurveda self-massage oils; they are the main staple of my road to wellness from mental health issues. However, I have to use Ayurveda self-massage as my pennies…