someone hugging a tree in the forest

Forest Bathing: Get Out in Nature and Improve Mental Health

If you go down in the woods today, you’re sure of a big surprise, and that is you can improve depression and anxiety by forest bathing. There is no surprise that a walk…

a notepad for a list and sunglasses and earphones

Your Weekly Mental Health To-Do List

Creating a mental health to-do list will help you to improve your mental wellbeing. If you suffer from mental disorders, you can create a routine that is always good for relieving depression and…

woman massaging her skin

Taking Care of Your Skin Can Improve Mental Health

You’d be surprised, but taking care of your skin can improve your mental health. No way, you might think, but it is true, from self-care rituals to cleansing your face at night all…

man meditating mindfully

Mindfulness Meditation Can Help Bipolar Disorder

Over the years, I have learned to practice mindfulness meditation, which helps me manage my bipolar disorder. It is one of the most productive ways of lessening the effects of a racing brain…

a womans head with the sun in it for meditation purposes

The 5 Best Types Of Meditation For Mental Health

Most people have heard of meditation, but not everyone knows there are different types of meditation. Practising meditation can help you live a healthier lifestyle and create a better balance within your mind…

unsplash raisins in a bowl

Raisin Meditation: Stop Replaying The Day

Something during the day may have happened, and you can’t stop replaying the day or the moment. For one, I know exactly how that feels, and I have a couple of suggestions that…

unsplash meditation and it's benefits for mental illness woman in chair gazing onto garden

Meditation and Its Benefits For Mental Illness

I have to meditate; if I don’t, my mental well-being goes downhill. I try to meditate every day, even if it is a visual meditation using videos on Youtube. Or using apps on…

unsplash flowers on a woman as she sits outside for aromatherapy

Aromatherapy to Fight Depression & Anxiety

Have you ever wanted a simple and practical therapy that helps ease your depression and anxiety, even just for an hour? Or maybe you’ve tried talking therapies, and you are looking for some…

a pair of lungs made out of flowers

Is Holotropic Breathwork Useful for Anxiety and Depression?

You might be wondering what on earth is Holotropic Breathwork, or you might think it is some new age fancy. When I heard about it, I thought both, and I set out to…

tea meditation being served

Tea Meditation The Benefits for Mental Health

Can tea meditation improve your mental health? Yes, it can, as it is all about living in the moment, and if you have read my previous posts on meditation, you will know I try…

20 affirmations for mental health a picture with flowers and enjoy your day light box

20 Affirmations for Mental Health

I thought I would look into affirmations for mental health as they intrigued me. I always thought they were a way of manifesting dreams instead of a way of dealing with anxiety and…

self-care ideas

50 Self-Care Ideas You Can Do Almost Anywhere

We are all realising the importance of self-care and need to love ourselves a little more to benefit our mental health. These self-care ideas will help you to look after yourself and promote wellbeing….

gratitude and mental health

Gratitude and Mental Health

Being grateful does more for your mental health than previously believed. Your gratitude and mental health go hand in hand. Showing gratitude for the people and the things within your life can improve…

mental health toolkit, oils to combs lots of wooden brushes

The Mental Health Toolkit

I have a mental health toolkit that contains items but also activities I need to do. It is evolving, and I make sure I keep it updated every month, as sometimes things stop…

radical self-acceptance woman laughing at life

Why You Should Practice Radical Acceptance

If you are prone to worrying about situations outside of your control, you need to practice radical acceptance. If you have never heard of it before then, you are not alone, but you…

bagua feng shui and mental health

Feng Shui and Mental Health

You may or may not have heard of Feng Shui; it was viral at one time and then was sidetracked; however, its principles remain the same. Feng Shui is all about energy within…