natural cures for depression, two knees with happy faces

How To Treat Depression Naturally

If you are resistant to taking antidepressants, how do you treat depression naturally? You’ll be pleased to know that there are alternatives to taking medication for depression, and I have sought out as…

woman with menopause and rubbing her head from a headache

10 Natural Treatments for Menopause Mood Swings

I am going through menopause and I am not keen to take HRT as I am unsure how it will affect my bipolar. Therefore I need natural treatments for menopause mood swings. On…

unsplash cbd oil dropper on a table

CBD Oil is Changing My Life!

That is a pretty bold statement, but it is true. I’ve discovered CBD oil, I know I’m a bit late to the party, but I’m so pleased I have found it. It is…

unsplash woman who has taken melatonin for a good nights sleep on some chamomile

Melatonin: Sleep Well and Sleep Better

As I write this, I have just had the most gorgeous sleep, and it was all thanks to a discovery I made a few weeks ago. I’m going to share what I have…

vitamin capsule exploding with veg and healthy food for personalise your vitamins

Personalise Your Vitamins For Better Mental Health

[AF] I’m all for making my life easier and more productive, and that goes for my vitamins for better mental health. I believe in getting my blood tested every winter to determine my…