dart board for goals and life purpose logotherapy

Logotherapy Can Help Your Mental Health

Finding your meaning in life, no matter the circumstances, is what logotherapy is all about. It can help with many mental disorders. It was developed by Victor Frankl when he was a survivor…

woman hiding under table ptsd

Mental Health: What is Trauma?

Experiencing trauma can happen at any age and be caused by various situations we find to be stressful, frightening, life-threatening or distressing. Two people can be involved in an experience, one may develop…

therapy session evaluating therapy

How To Tell If Therapy Is Working?

I’m not very good at talking about my feelings, so it takes me ages to tell if therapy is working, and I have had a lot of treatment for bipolar disorder. I hope…

walnuts in a bowl and on a spoon for fatty acids to help bipolar disorder

Bipolar: Fatty Acids May Improve Your Mood

Research has discovered that eating a diet high in fatty acids may improve your mood if you have bipolar disorder. They found that some of the symptoms of bipolar lessened when the participants…

woman in a schema therapy session

What Is Schema Therapy, And Will It Help You?

If other types of therapy haven’t worked for you, then Schema Therapy (ST) might be a good option to consider. It is an integrative therapy designed for those who need to work on…

blue image manic depression bipolar

What Are The 3 Types of Bipolar Disorder?

There are three types of bipolar disorder, although some say there is five. Bipolar is an illness I deal with daily, and I have the label of bipolar disorder I. It’s the only…

someone hugging a tree in the forest

Forest Bathing: Get Out in Nature and Improve Mental Health

If you go down in the woods today, you’re sure of a big surprise, and that is you can improve depression and anxiety by forest bathing. There is no surprise that a walk…

a notepad for a list and sunglasses and earphones

Your Weekly Mental Health To-Do List

Creating a mental health to-do list will help you to improve your mental wellbeing. If you suffer from mental disorders, you can create a routine that is always good for relieving depression and…

an elaborate mask for covering emotions

Stop Bottling Up Your Emotions

Do you bottle up your emotions and try to remain stoic through adversity? You could be damaging your mental health. Stop bottling up your emotions and let them out, you will feel better,…

woman trying to calm her nerves

Stress: 10 Ways to Calm Your Nerves Naturally

When stress becomes too much, we are on edge, and our nerves may jangle. But how do you calm your nerves when you are feeling tense? Sometimes you feel the sensation in your…

woman looking on the bright side of life

Depression: Change Your Outlook Change Your Life

An optimistic viewpoint on life can change it. You can change your outlook and improve your mental health and wellbeing. Although it is easier said than done, there are a few simple ways…

woman massaging her skin

Taking Care of Your Skin Can Improve Mental Health

You’d be surprised, but taking care of your skin can improve your mental health. No way, you might think, but it is true, from self-care rituals to cleansing your face at night all…

positive bipolar disorder woman touching a smiley face

The Sort of Positive Ways Bipolar Has Affected My Life

I thought I’d look at the more positive aspects of bipolar, there isn’t many, but there are a few that make the illness bearable at times. The sort of positive ways bipolar has…

sad in winter snowy scene and trees

SAD in the Winter

As the season’s change, I prepare for winter as I am affected by low light levels called SAD alongside my bipolar disorder. I get my sunshine lamp ready, make sure my windows are…

woman with a daisy for hope

Depression: Turning Hopelessness into Hope

If you are depressed, you may be experiencing hopelessness, it is a horrid feeling, and I want to help you turn hopelessness into hope based on what I do when I am depressed….

woman offering to help fix a car but not knowing what to do

Stop Being a People Pleaser

Being nice and kind is good but being a people pleaser is bad for your mental health. A person who puts everyone else’s happiness above their own usually has poor self-esteem and low…